About

At Revolution Personal Training Studios Ltd we offer industry-leading fitness, lifestyle and nutritional guidance for our clients. We can’t control how long it takes for our clients to reach their desired results; timeframes, commitment, willpower and individual circumstances are beyond our control. However, if you promise to bring your A game, we promise our expert personal trainers will try their hardest to help you achieve your goals.

Start your 12-week transformation now! The 12-week program is our flagship course for getting the body you’ve always dreamed of. By creating a personalised workout plan that’s customised entirely to your needs, we help you shed weight and keep it off for good.

We’ve had hundreds of people go through the program and the results we’ve seen are incredible! To learn more about our 12-week course, get in touch now.

Set Your Goal At Revolution we understand the importance of setting goals. As part of your free taster session, your trainer will work with you to help you gain real clarity on specifically what it is you want to achieve over 12 weeks.We will also help you to understand why you want to achieve your goal. Understanding your ‘why’, and making sure your goal excites you, is how to get the power of your emotions working for you.

Personal Training To effectively personalise your training plan, your trainer will take into consideration both your goal and your current fitness level. Your trainer will also take into account whether or not your training plan will need to be adapted due to any injuries or health conditions.Your plan will include what days of the week you’ll train, which will help establish the all-important habits and routines that will enable you to succeed.

Nutrition Plan Alongside a team of nutritionists, we have developed food plans complete with macronutrient breakdown, calorie count and recipe instructions. We have food plans for those following vegetarian, vegan and pescatarian diets and all come with a comprehensive shopping list. For some clients, following a food plan isn’t right for them so instead we will ask them to fill out a food diary, detailing everything they eat and drink over a week. After a review of the food diary, we will recommend a simple change for them to make over the next 7 days. This process is repeated until new eating habits and routines have become firmly established.

Evaluate Progress Creating accountability when training for your 12 week transformation is absolutely vital. A great way to achieve this is by regularly assessing your weight, body fat and body composition which will give you feedback on your progress.Our Boditrax machine will monitor these composition changes quickly and accurately in a completely non-invasive way. Your data is stored securely on a cloud system and is accessible to you anytime through the Boditrax app.