About

My name is Miles, and I’m a personal trainer, strength coach, and holistic health practitioner; using energy & sound therapy.

I’m the founder of Five Element Fitness a training concept discussed on another page on this site, and my qualifications and experience span across various fields. Which involve lifestyle coaching, corrective exercise & rehabbing clients through injury, as well as working with people and having great success with putting type 2 diabetes in remission and obesity. I’m also an instructor for a multiple sclerosis charity; have been a strength & conditioning coach for a rugby team, and work with clients and athletes involved in a variety of sports including: golf, boxing, powerlifting, hockey, cycling, triathlons, and horse-riding.

I also practice and teach using many energy systems from different cultures including China, Japan, and Egypt. Covering Qi Gong, Tai Chi, Reiki, and Sekhem; as well as being a Sound Practitioner using specially designed tuning forks at different frequencies to access & treat the body via the acupuncture points & meridians.

I’m based in Upminster with my own private gym and 1-1 facility, and work locally doing various classes & workshops. I’m mobile as well for the surrounding areas and London, and can take most of my practices online too.